In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

HOURS OF OPERATION

Our Regular Schedule

Durham Office

Monday

9:00 am - 12:00 pm

Tuesday

2:00 pm - 6:00 pm

Wednesday

Closed

Thursday

2:00 pm - 5:00 pm

Friday

8:00 am - 11:00 am

Saturday

Closed

Sunday

Closed

Middlebury Office

Monday

Closed

Tuesday

By appointment

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

By appointment

Sunday

Closed

Durham Office

Monday
9:00 am - 12:00 pm
Tuesday
2:00 pm - 6:00 pm
Wednesday
Closed
Thursday
2:00 pm - 5:00 pm
Friday
8:00 am - 11:00 am
Saturday
Closed
Sunday
Closed

Middlebury Office

Monday
Closed
Tuesday
By appointment
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment
Sunday
Closed